Nutritional Profile Check: Tom Yum Soup Calories

Introduction

Tom Yum Soup, a beloved Thai dish, not only tantalizes taste buds with its explosive flavors but also offers a healthy and nutritious option for those mindful of their calorie intake. Tom Yum Soup is the perfect choice for those seeking a satisfying meal without compromising their health goals. But have you wondered about Tom Yum Soup Calories?

Tom Yum Soup is typically made with aromatic herbs, spices, and a tangy broth, all cooked together to create a harmonious explosion of flavors on the palate. The soup is traditionally prepared with shrimp, but it can also be made with other types of seafood or even chicken for variations in taste.

In terms of its nutritional profile, Tom Yum Soup offers a balance of essential macronutrients. It is relatively low in carbohydrates, with 15 grams per serving, making it suitable for those following a low-carb diet. The soup is also a great protein source, thanks to adding shrimp or other protein-rich ingredients. Protein is essential for building and repairing tissues, supporting immune function, and aiding in weight management.

Moreover, Tom Yum Soup contains an array of vital vitamins and minerals. The herbs and spices used in the soup, such as lemongrass, galangal, and kaffir lime leaves, provide not only a burst of flavor but also important antioxidants and anti-inflammatory compounds. These compounds help reduce oxidative stress, boost the immune system, and promote overall well-being.

While enjoying Tom Yum Soup, it’s essential to remember that adding ingredients like coconut milk or additional oil can increase the calorie and fat content of the dish. Opting for the clear soup version, Tom Yum Goong Nam Sai can be a lighter option for those looking to cut back on calories. However, the creamy version, Tom Yum Goong Nam Khon, can be a delicious indulgence from time to time.

In conclusion, Tom Yum Soup satisfies your taste buds with its delightful flavors and offers a nutritious and low-calorie option for a satisfying meal. Its rich combination of herbs, spices, and protein makes it a wholesome choice. So, the next time you crave Thai cuisine, consider Tom Yum Soup for a delightful and guilt-free experience.

Nutritional Value Of Tom Yum Soup

Tom Yum Soup Calories And Macronutrients

Tom Yum Soup, a beloved Thai dish, not only tantalizes taste buds with its explosive flavors but also offers a healthy and nutritious option for those mindful of their calorie intake. The Tom Yum Soup Calories is 156 calories per serving. Its low-calorie and low-fat content makes it the perfect choice for those looking to indulge in a satisfying meal without compromising their health goals.

Regarding its macronutrient profile, Tom Yum Soup is relatively low in carbohydrates, with 15 grams per serving. This makes it a suitable option for those following a low-carb diet. Additionally, the soup is a great protein source, thanks to adding shrimp or other protein-rich ingredients. Protein is essential for building and repairing tissues, supporting immune function, and aiding in weight management.

Health Benefits Of Some Key Ingredients

Lemongrass, a key ingredient in Tom Yum Soup, is known for its antimicrobial properties and may aid digestion and relieve bloating. Galangal, a relative of ginger, has anti-inflammatory properties and may support gut health. Kaffir lime leaves add a citrusy aroma and provide essential vitamins, including vitamin C, which boosts immunity and promotes healthy skin.

Tom Yum Soup Ingredients

Essential Ingredients And Their Roles In The Soup

Tom Yum Soup is a popular Thai dish known for its unique and explosive flavors. To create this delicious soup, certain essential ingredients are necessary. Here are the key ingredients and their roles in making Tom Yum Soup:

Stock or Broth: Traditionally, the stock is made from shell-on and heads-on whole shrimp or prawns. This produces a strongly flavored shrimpy broth, which forms the flavorful base of the soup.
Thai Chilies: These small but mighty chilies add the characteristic heat and spice to the soup. The level of spiciness can be adjusted according to personal preference.
Fish Sauce: A staple in Thai cuisine, fish sauce adds a savory and umami flavor to the soup. It enhances the overall taste and helps to balance the other ingredients.
Fresh Lime Juice: The acidity from fresh lime juice provides a refreshing tanginess to the soup. It helps to brighten the flavors and adds a citrusy note to the dish.
Sugar: A small amount is added to balance the flavors and round out excessive sour or spicy notes.
Thai Chili Paste: This ingredient adds depth and complexity to the soup. It is typically made from a combination of flavorful ingredients like chilies, garlic, and herbs.

Substitutions And Alternatives For Certain Ingredients

While it’s best to stick to the traditional ingredients for an authentic Tom Yum Soup experience, there are some substitutions and alternatives you can consider:

Stock or Broth: If shell-on shrimp or prawns are not available, you can use peeled and deveined shrimp or even chicken broth as a substitute. While the flavor may vary slightly, it will still be delicious.
Thai Chilies: Adjust the spiciness by adding more or fewer Thai chilies, depending on your preference. Alternatively, you can use other types of chili peppers that are more readily available to you.
Fish Sauce: If you don’t have fish sauce on hand or prefer a vegetarian option, you can substitute soy sauce or tamari. Remember that the flavor profile will differ but will still add a salty, umami taste.
Fresh Lime Juice: If fresh lime juice is unavailable, you can use bottled or lemon juice as a substitute. Just make sure to adjust the amount according to taste.
Sugar: To make the soup healthier, you can reduce or omit the sugar altogether. The natural sweetness from the other ingredients, like shrimp or vegetables, should still provide some balance.
Thai Chili Paste: If you can’t find Thai chili paste, you can make your own by blending fresh chilies, garlic, and herbs. Alternatively, you can substitute it with a small amount of chili powder or chili flakes for added heat.

Remember, while substitutions can alter the authentic taste slightly, they can still result in a delicious and satisfying bowl of Tom Yum Soup. So feel free to experiment and customize the recipe to suit your taste preferences and dietary needs.

Nutritional Profile Of Tom Yum Soup

Tom Yum Soup is delicious and healthy for those looking to watch their calories and fat intake. Let’s take a closer look at its nutritional profile:

Calories: Tom Yum Soup Calories of a serving is just 156 calories, making it a light and nutritious meal or starter.
Fat: Tom Yum Soup is low in fat, with only a small amount coming from the shrimp or prawns used in the broth. This makes it a great choice for those watching their fat intake.
Protein: The shrimp or prawns in Tom Yum Soup provide a good source of protein, which is essential for muscle growth and repair. Protein also helps to keep you feeling fuller for longer.
Carbohydrates: Tom Yum Soup is relatively low in carbohydrates, making it suitable for those following a low-carb or keto diet. The carbs in the soup primarily come from the vegetables and herbs used.
Fiber: While Tom Yum Soup doesn’t contain a significant amount of fiber, the vegetables in the soup can contribute to your daily fiber intake. Fiber aids in digestion and helps to keep you feeling satisfied.
Vitamins and Minerals: Tom Yum Soup is packed with a variety of herbs and spices, such as lemongrass, galangal, and kaffir lime leaves, which not only enhance the flavor but also provide a range of essential vitamins and minerals.

Overall, Tom Yum Soup is a nutritious option that can be enjoyed as part of a well-balanced diet. It is low in calories and fat, high in protein, and contains a variety of herbs and spices that offer additional health benefits. Whether you opt for the classic version with shrimp or prawns or the vegetarian or vegan option, Tom Yum Soup is great for those looking for a tasty and healthy meal.

Can Tom Yum Soup Be A Part Of A Weight Loss Diet?

Yes, Tom Yum Soup can be a beneficial addition to a weight loss diet. Tom Yum Soup Calories is only 156 calories per serving, and with low-fat content, it can help create a calorie deficit essential for weight loss. The protein in the soup also aids in muscle growth and repair, making it a satisfying and filling option that can help curb cravings.

Tips For Making A Lighter And Healthier Version Of Tom Yum Soup

If you want to make a lighter and healthier version of Tom Yum Soup, here are some tips to consider:

Use lean protein: Opt for lean protein sources, such as chicken breast or tofu, instead of higher-fat options like shrimp or prawns.
Add more vegetables: Load up on vegetables like mushrooms, bell peppers, and bok choy to increase the fiber content of the soup and add extra nutrients.
Reduce sodium: Tom Yum Soup can be quite salty due to the fish sauce and soy sauce used in the recipe. Consider reducing the amount of these ingredients or look for low-sodium alternatives.
Control portion sizes: While Tom Yum Soup is low in calories, watching your portion sizes is still important. Stick to the recommended serving size of 1.5 cups to ensure you’re not consuming excess calories.

By making these small adjustments, you can enjoy a lighter and healthier version of Tom Yum Soup that fits your weight loss goals while still satisfying your taste buds. Remember to listen to your body’s hunger and fullness cues and enjoy the soup as part of a well-balanced diet.

The Role Of Spices And Herbs In Boosting The Immune System

Spices and herbs are not just for flavoring dishes; they can also support our immune system. In the case of Tom Yum Soup, the spices and herbs used in its preparation are known for their immune-boosting benefits.

For example, lemongrass, one of the key ingredients in Tom Yum Soup, contains compounds with antibacterial and antiviral properties. It can help strengthen the body’s defenses and fight off infections.

Another important ingredient, galangal, has anti-inflammatory properties that can help reduce inflammation. This can particularly benefit individuals with conditions that compromise their immune systems.

Kaffir lime leaves, another herb commonly used in Tom Yum Soup, are rich in antioxidants that can help protect the body against oxidative stress. Oxidative stress can weaken the immune system, so consuming foods rich in antioxidants is essential for maintaining a strong immune response.

Combining spices and herbs in Tom Yum Soup provides a flavorful and therapeutic way to support the immune system and enhance overall health.

Tom Yum Soup As A Remedy For Cold And Flu

Tom Yum Soup has long been used as a natural remedy for colds and flu in Thai cuisine. The ingredients in the soup, such as chilies, garlic, and ginger, have properties that can help alleviate symptoms and promote faster recovery.

Chilies, for instance, contain capsaicin, which has antimicrobial properties that can help fight off infections. It can also help clear nasal passages and relieve congestion, making it an effective natural decongestant.

Garlic is known for its immune-boosting properties and ability to stimulate white blood cell production, which are essential for fighting off infections. It also has antiviral and antibacterial properties that can help shorten the duration of illness.

Ginger, another key ingredient, is well-known for its anti-inflammatory and warming effects. It can help soothe sore throats, reduce coughing, and relieve nausea, common cold, and flu symptoms.

By enjoying a bowl of Tom Yum Soup when you’re under the weather, you can satisfy your taste buds and take advantage of its healing properties to support your recovery.

Tom Yum Soup And Digestive Health

How The Ingredients In Tom Yum Soup Can Aid Digestion

Tom Yum Soup not only satisfies your taste buds but also provides potential benefits for your digestive health. Let’s take a closer look at how the ingredients in Tom Yum Soup can aid digestion:

Lemongrass: Lemongrass, a key ingredient in Tom Yum Soup, has been used for centuries in traditional medicine to help alleviate digestive issues. It contains compounds promoting healthy digestion and easing bloating or stomach discomfort.
Ginger: Another ingredient that plays a role in aiding digestion is ginger. It has long been recognized for its ability to soothe the digestive system by reducing inflammation and stimulating the production of digestive enzymes. Ginger can also help alleviate nausea and a queasy stomach.
Galangal: Galangal, a root similar to ginger, is also used in Tom Yum Soup. It possesses antimicrobial properties and can aid digestion by stimulating the release of digestive enzymes and reducing inflammation in the gut.
Kaffir lime leaves: These fragrant leaves are known for their anti-inflammatory properties, which can help soothe the digestive system. They are also believed to have a calming effect on the stomach, potentially reducing symptoms of indigestion.
Broth: The broth base of Tom Yum Soup, typically made with vegetables, herbs, and spices, is light and easily digestible. It provides hydration and can help soothe an upset stomach.

Possible Digestive Issues And Considerations For Some Individuals

While Tom Yum Soup can be beneficial for digestion, it is important to note that some individuals may experience digestive issues or have specific considerations:

Spiciness: Tom Yum Soup can be spicy due to the addition of chili peppers. Spicy foods can trigger acid reflux or heartburn in some individuals. If you have a sensitive stomach or suffer from these conditions, it’s best to opt for a milder version or reduce the amount of chili added.
Food sensitivities: Some individuals may have sensitivities or allergies to certain ingredients used in Tom Yum Soup, such as shrimp or gluten-containing ingredients. It is important to be aware of any food sensitivities and make appropriate adjustments to the recipe.
Individual tolerance: Each person’s digestive system is unique, and what works for one person may not work for another. Listening to your body and paying attention to any discomfort or digestive disturbances after consuming Tom Yum Soup is essential.

In summary, the ingredients in Tom Yum Soup, such as lemongrass, ginger, galangal, and kaffir lime leaves, have properties that can aid digestion and soothe the digestive system. However, it is important to consider any individual sensitivities or digestive issues when enjoying this flavorful soup.

Conclusion

Summary Of Tom Yum Soup Calories

Now you should know the Tom Yum Soup Calories. Tom Yum Soup is a flavorful and delicious choice with various health benefits. With just 156 calories per serving and low-fat content, it is a great option for individuals conscious of their calorie intake. The soup’s key ingredients, such as lemongrass, ginger, galangal, and kaffir lime leaves, contribute to its nutritional profile.

Lemongrass provides antioxidants that protect against cell damage and aid digestion. Ginger has anti-inflammatory properties and can soothe the digestive system. Galangal offers antimicrobial benefits and aids digestion. Kaffir lime leaves contribute to the taste profile and have anti-inflammatory properties.

The light broth base of the soup, made with vegetables, herbs, and spices, provides hydration and helps soothe an upset stomach. Incorporating Tom Yum Soup into a well-rounded diet can boost overall antioxidant intake and support the body’s defense system.

Final Thoughts And Recommendations

Tom Yum Soup is a flavorful and nutritious option that can be enjoyed as a balanced diet. It is low in calories and contains key ingredients that offer a range of health benefits. When consuming Tom Yum Soup, it is best to ensure that the ingredients are fresh and not overcooked to maximize the antioxidant benefits.

To enhance the nutritional profile of the soup, you can also consider adding additional vegetables or protein sources. However, be mindful of portion sizes to maintain a balanced diet. Tom Yum Soup’s low-calorie content makes it a suitable choice for individuals looking to lose weight.

Overall, Tom Yum Soup is a versatile and healthy option that can be incorporated into daily meals. Whether you enjoy it as an appetizer or a main course, savor the flavors while reaping its nutritional benefits.

Tom Yum Soup is a popular Thai dish known for its spicy and tangy flavors. Regarding its nutritional profile, one cup of Tom Yum Soup contains 92.3 calories. The soup is relatively low in fat, with a total fat content of 4.1g. It also contains 11.7g of protein, making it a good option for those looking to increase their protein intake. Additionally, the soup provides a small amount of carbohydrates, with 2.9g per serving.

It is important to note that Tom Yum Soup is relatively high in sodium, with 506mg per serving, so individuals watching their sodium intake should consume it in moderation. Overall, Tom Yum Soup can be a flavorful and relatively nutritious choice for those looking to enjoy a taste of Thai cuisine.

FAQ

Q: How many calories are in a cup of Tom Yum Soup?
A: A cup of Tom Yum Soup contains 121 calories.

Q: What is the nutritional profile of Tom Yum Soup?
A: Tom Yum Soup is a good source of protein and contains moderate amounts of fat and carbohydrates. One cup of Tom Yum Soup contains 11 grams of protein, 4.34 grams of fat, and 8.56 grams of carbohydrates.

Q: Is Tom Yum Soup high in sodium?
A: Yes, Tom Yum Soup is relatively high in sodium, with one cup providing 526 milligrams of sodium.

Q: Does Tom Yum Soup contain any fiber?
A: Yes, Tom Yum Soup contains a small amount of fiber, with one cup providing 0.4 grams of dietary fiber.

Q: How does the calorie breakdown of Tom Yum Soup look like?
A: The calorie breakdown of Tom Yum Soup is 33% fat, 28% carbohydrates, and 39% protein, based on one cup serving size.

Q: Can Tom Yum Soup be considered a healthy option?
A: Tom Yum Soup can be considered a healthy option as it is a good source of protein and low in calories. However, it is relatively high in sodium, so it should be consumed in moderation as part of a balanced diet.